When you’re first diagnosed with multiple sclerosis (MS) it's scary. Doctors want to get you on one of the pharmaceutical drugs as soon as possible. But, they don’t suggest using food to manage MS. Did you know that some doctors get paid for ...
Diet
Why You Should Be Eating More Omega-3 vs. Omega-6
Eating a nutrient-dense diet will help reduce chronic inflammation. But, have you paid attention to the ratio of omega-3 vs. omega-6 fatty acids that you’re eating? Omega-6 and omega-3 are both important for our bodies. But too much omega-6 causes ...
How to Eat a Nutrient-Dense Diet
Since 2004 my diet for multiple sclerosis (MS) has changed quite a few times. I wanted to not only stop the progression but to reverse my symptoms. It wasn't until I started to eat a nutrient-dense diet that my symptoms started to reverse. My body ...
Why You Should Stop Eating Sugar
Sugar is so sweet and it tastes so good, kids love it and adults love it. Sugar stimulates the brain's reward system making us feel good. But, you need to learn to stop eating sugar due to many health issues. Carbohydrates are in fruit, ...
What is the Best Diet for MS?
Eating a diet of whole foods is beneficial for everyone. But it’s especially important for people with multiple sclerosis (MS). Conventional doctors don’t always agree with this, my neurologist told me "diet doesn’t work" to manage MS. It was a ...
How to Eat an Anti-inflammatory Diet to Stop MS
Does an anti-inflammatory diet really work? Inflammation is a normal response in your body, it helps the immune system to work properly. Like when you get a splinter in your finger your body works hard to push it out. This is acute inflammation and ...
How to Eat a Clean, Natural Diet
A clean, natural foods diet is nutrient-dense, anti-inflammatory, and healing for your body. It is rich in vitamins, minerals, antioxidants, phytonutrients, fiber, and healthy proteins. Natural foods consist of unprocessed foods. Healthy foods like ...
How to Heal Multiple Sclerosis with Food
You’ve taken the first step to stop the progression of your autoimmune disease by eating a clean diet. Now it's time to put it into action and start living a healthier lifestyle, eating real food, and removing toxins. You have the power to heal ...
7 Steps to Going Paleo
Doctors consider Multiple Sclerosis (MS) as an 'incurable' inflammatory autoimmune disease. But, many people were able to stop the progression of MS by using food as their medicine. There is a list of foods to eat and foods to avoid at the bottom of ...
Benefits of Superfoods in Your Diet
Looking for the most nutrient-dense foods? Then you may want to look at the list of "superfoods." They're packed full of vitamins, minerals, fiber, and antioxidants. The typical American diet offers quick and easy meals. However, they are unhealthy ...
