Being diagnosed with multiple sclerosis (MS) is hard enough. Then your doctor throws a lot of drug options at you. Did your doctor ever mention using food to help manage your MS? Unfortunately, most doctors don’t. My neurologist had the nerve to tell ...
Diet
Taking Charge of Your Health
The first step to taking charge of your health is to start eating a healthier and clean diet. One that will nourish your body and stop the progression of multiple sclerosis (MS). Eating an anti-inflammatory diet will lower your ...
Super Easy Menu Ideas
Starting an anti-inflammatory diet can feel overwhelming. Especially when you are fighting brain fog, no energy, or chronic fatigue. Instead of having a "eat this not that" list wouldn’t it be nice to know exactly what to eat? That would be great, ...
What to Eat on an Anti-Inflammatory Diet
An anti-inflammatory diet helps lower chronic inflammation and helps to heal a leaky gut. Chronic inflammation is a key factor for people with multiple sclerosis (MS). Learn what foods to eat on an anti-inflammatory diet. An anti-inflammatory diet ...
How to Stock a Healthy Pantry
Swapping out processed foods to nutrient-dense foods can feel overwhelming. But, it’s not as hard as you think. One of the easiest ways to stock a healthy pantry is to read every label. If you read an ingredient that you don’t recognize or can’t ...
How to Eat Healthy During COVID-19
Times are tough right now with the COVID-19 pandemic. Across the globe there are stay-at-home orders, schools closed, and businesses closed. Plus, we’re dealing with empty grocery store shelves. A lot of people are wondering how they can keep eating ...
5 Tips to Eat Healthy on a Budget
Eating a nutrient-dense diet is the best thing for your health but, sometimes money is tight. But, don’t let that be an excuse to keep eating junk food. With these 5 tips, you'll be able to eat healthy on a budget. Don’t let the cost keep you from ...
Anti-inflammatory Diet for Beginners
Doctors consider multiple sclerosis (MS) to be an autoimmune disease. It’s also considered a neurodegenerative disease. Either way, chronic inflammation, and poor lifestyle habits are at the root of MS. Yes, you read that right - lifestyle ...
How to Save on Organic Groceries
But... I can’t afford organic foods. I can’t tell you how many times I've heard that, even from my own husband. But, there are ways to save on organic groceries. Well, yes organic food is more expensive. And, I’m not going to say that it’s cheaper ...
How sugar causes inflammation
To stop the progression of multiple sclerosis (MS) it’s important to eat an anti-inflammatory. But, did you know that sugar causes inflammation? That's why it's also important to limit your sugar intake to stabilize your blood sugar - even natural ...
