The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder ...
Diet
Healthy Holiday Traditions: Enjoy the Season Guilt-Free
The holidays can be magical, filled with laughter and special traditions. These moments make the season so meaningful. But for people with multiple sclerosis (MS), this season can also be tough. Symptoms might flare up, making it harder to enjoy ...
5 Things I Wish I Knew When I Was First Started Eating Healthy
November 2024 marked my 20th anniversary of eating healthy to manage my multiple sclerosis (MS). It’s hard to believe it’s been that long. I started one week before Thanksgiving. Crazy, I know. Why would I start then? Several years back, my ...
8 Tips to Save on Holiday Food Without Compromising Your Health
The holidays are around the corner which means a delicious but costly feast. And when you’re following a healthy diet you might wonder how to stay on track without breaking the bank. It’s a tricky balance. Especially during the holidays when tempting ...
5 Simple and Healthy Halloween Goodies
There it sits. That bowl of candy corn on your coworker's desk. Those mini chocolate bars in the break room. The treats your kids brought home. They're everywhere, tempting you, calling your name. And sometimes, it really stinks to be the one who has ...
Nourishing Fall Foods for MS Wellness
Fall is a beautiful time of year, filled with colorful leaves and cooler days. It's the perfect time to enjoy comforting, nourishing foods that boost your wellness. Seasonal changes bring nutrient-rich foods your body needs. By focusing on fall's ...
Essential Healthy Eating Tips for Your 4th of July Celebration
Fourth of July picnics and BBQs are the ultimate summer celebrations. Burgers, hot dogs, fried chicken, and pasta salad are some typical foods to enjoy. Unless you’re trying to heal from multiple sclerosis (MS). Then it becomes a minefield of dietary ...
Eating Healthy on a Tight Budget
You’re on a mission to manage your health with every meal. You’ve got the determination. But let’s face it - eating healthy can feel like it’s burning a hole in your wallet. Sound familiar? Maybe you’ve thought, "I can’t keep spending this much on ...
Fear of Fruit Holding You Back?
Have you ever felt a twinge of guilt biting into a sweet, juicy mango or a perfectly ripe banana? It's almost like you're doing something wrong, right? For years, we've been told to avoid fruits high in sugar. But what if I told you that these ...
Dirty Dozen 2024 Revealed!
The 2024 Dirty Dozen and Clean Fifteen list was released. The “Dirty Dozen” is a list of fruits and vegetables that have more pesticide residue. The “Clean Fifteen” is a list that has the fewest pesticide residues. Understanding these lists can be a ...
