The holidays are around the corner which means a delicious but costly feast. And when you’re following a healthy diet you might wonder how to stay on track without breaking the bank. It’s a tricky balance. Especially during the holidays when tempting ...
Health
Thrive with MS: Strategies for a Better Life
Ever feel like multiple sclerosis (MS) has stolen your life? Like the person you used to be is buried under layers of fatigue, pain, and endless “what ifs”? You’re not alone. MS has a way of shaking up everything—your health, your plans, even your ...
Understanding Complications of MS
When I heard Teri Garr had passed away from complications of MS, it bothered me. I've never met her but her journey resonated with me on a very personal level. Terry was diagnosed with MS in 1999 but had symptoms for many years before her ...
5 Simple and Healthy Halloween Goodies
There it sits. That bowl of candy corn on your coworker's desk. Those mini chocolate bars in the break room. The treats your kids brought home. They're everywhere, tempting you, calling your name. And sometimes, it really stinks to be the one who has ...
How Not to Miss Out on Halloween Celebrations Because of MS
Halloween is in the air. The streets are filled with pumpkins, cobwebs, and spooky decorations. But for those of us with multiple sclerosis (MS), this time of year can bring more tricks than treats. Navigating costume parties and candy temptations ...
Boost Your Immunity Naturally Before Cold & Flu Season
It’s that time of year again when sniffles and coughs seem to be everywhere. Yep, it's cold and flu season. Catching something can be worrying, especially if you're on an immunosuppressant. The last thing you need is to worry about a virus sneaking ...
Building the Perfect Plate of Food to Manage MS
Diet plays a big role in managing multiple sclerosis (MS) symptoms. Eating the right foods reduces inflammation, boosts energy, and supports health. By filling your plate with nutrient-dense foods, you’re giving your body what it needs to feel its ...
Prime Big Deal Days 2024: October 8-9
Amazon’s “Prime Big Deal Days” are right around the corner, happening from October 8 through 9, 2024. If you’re keeping an eye on deals, you know this is more than just a sale. It’s a chance to find products that can make managing your multiple ...
Nourishing Fall Foods for MS Wellness
Fall is a beautiful time of year, filled with colorful leaves and cooler days. It's the perfect time to enjoy comforting, nourishing foods that boost your wellness. Seasonal changes bring nutrient-rich foods your body needs. By focusing on fall's ...
Healing MS Naturally: Power Up with Fitness and Movement
You wake up, and your body feels like it's working against you. Multiple sclerosis (MS) has a way of making even the simplest movements feel like a battle. And honestly, it’s exhausting. That frustration you feel about your body not cooperating? It’s ...
