Doctors say multiple sclerosis (MS) happens because the body is attacking itself. However, research says that environmental factors play a big role. Things like diet, toxins, infections, and stress can all contribute to MS symptoms. That means you ...
Health
How to Show Yourself Love This Valentine’s Day
Valentine’s Day is just around the corner. It's a day when people show love and affection to those who are special to them. Many people give gifts, flowers, and chocolates. Others go to a fancy restaurant for a special meal. It's another day that can ...
Healing MS Naturally – Part 2
This is Part 2 of Healing MS Naturally: Everything You Need to Know! In Part 1, I talked about how understanding MS helps us see its effects on the body. I also talked about how hidden triggers can lead to symptoms. Plus, I discussed how better ...
Healing MS Naturally: Everything You Need to Know
Living with multiple sclerosis (MS) can feel overwhelming. As a result, the constant fatigue, pain, and uncertainty can make it seem like the disease is in control. If you’re feeling frustrated or hopeless, you’re not alone. I’ve been there too. At ...
Creating Balance with a Wellness Wheel for MS
Have you ever felt like managing MS takes more than just focusing on your physical health? Living with multiple sclerosis (MS) can feel overwhelming. It’s not just about the body—it affects your mind, emotions, and even your spirit. That’s why ...
Why Your MS Symptoms Aren’t Improving—And What to Do
You’re working hard on healing your multiple sclerosis (MS). You’re doing so many things right! But it’s frustrating when progress slows down or symptoms get worse. It can feel discouraging when you’re not seeing the results you hoped for. I get ...
7 Tips to Build Strength and Balance with MS
Living with multiple sclerosis (MS) makes staying active so important. But some days, it feels impossible. Some days, just getting through the day can feel like a workout. But, when it comes to MS, exercise matters. I've never liked to exercise ...
A Step-by-Step Email Course That Makes Meal Planning Easy
Does meal planning feel overwhelming? Are you tired of staring at your fridge, wondering what to eat, or how to make meals that nourish your body? You’re not alone—it’s a struggle many of us face, especially when trying to manage our health ...
How to Reset After the Holidays
The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder ...
Healthy Holiday Traditions: Enjoy the Season Guilt-Free
The holidays can be magical, filled with laughter and special traditions. These moments make the season so meaningful. But for people with multiple sclerosis (MS), this season can also be tough. Symptoms might flare up, making it harder to enjoy ...
