With the New Year, it's the perfect time to jump into the tradition of setting resolutions. But let's keep it real - who sticks to a resolution throughout the year? Instead, set realistic goals for the year, ones you can achieve. Setting goals can ...
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Golden Spice Turmeric Latte
Indulge in a cozy cup of "Golden Spice Turmeric Latte." The warmth of turmeric delivers a balance of earthy goodness and a touch of sweetness. Turmeric, specifically its active compound curcumin, is a powerful anti-inflammatory and antioxidant. ...
Quick and Tasty Pancakes
Kickstart your day with the perfect morning treat – light and fluffy dairy-free, egg-free, and gluten-free pancakes topped with the goodness of wild blueberry sauce. These pancakes are a breeze to whip up, making them a perfect go-to for a quick ...
A Guide to Staying Healthy and Happy During Christmas
Staying healthy during the Christmas season is hard. But, if you plan you can get through the holidays without feeling left out. Remember, getting multiple sclerosis (MS) into remission is more important than a cookie. Depriving yourself is not ...
Simple Wild Blueberry Spread
Indulge your taste buds with this irresistible wild blueberry spread! Perfect for topping pancakes, swirling into yogurt, or enhancing your favorite desserts. This wild blueberry spread uses whole plant foods and is extremely easy to make! Wild ...
Discover the Secrets to a Cheerful Christmas!
Remember when you were a kid and how Christmas was a magical time? And, waking up early on Christmas morning and the air buzzing with excitement. Feeling excited when you saw colorful, wrapped presents under the tree. And that flutter in your stomach ...
Candy Cane Delight Smoothie
Indulge in a guilt-free treat with a refreshing Candy Cane Delight Smoothie. It's a fusion of frozen berries, almond milk, and a hint of peppermint extract for a burst of festive flavor. Candy canes are a popular holiday tradition. These sweet, ...
