Christmas is a hectic time of year for most, and it's tough when you're eating healthy and there are processed goodies all around us. Fortunately, there are plenty of paleo snacks to keep you from feeling left out. When I first went gluten & ...
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Easy One-Pan Rosemary Chicken with Veggies
One-pan dinner! Juicy chicken breasts with vegetables and rosemary seasoning. So easy to make and so delicious! This is one of our favorite meals, it's easy to make and it only takes one pan! When asked what I should name this recipe my son ...
Multiple Sclerosis & Summer Heat
Multiple sclerosis (MS) and summer heat don’t go well together. Many people with MS suffer from a temporary worsening of symptoms when exposed to heat. It can be from the weather or even when they heat up from exercising. Like many others, I used ...
Chronic Cerebrospinal Venous Insufficiency (CCSVI – It’s Vascular)
NOTE: This is an article I wrote after I had the Chronic Cerebrospinal Venous Insufficiency (CCSVI) procedure back in 2010. I saw a lot of amazing improvements in patients including myself. However, neurologists dismiss any connection between CCSVI ...
