Dry brushing is a self-care practice that involves using a natural bristle brush to massage and exfoliate the skin while it's dry, typically before showering. The process involves gently brushing the skin in a specific pattern, usually starting from ...
Blog
7 Tips to Staying Cool with MS
Staying cool with multiple sclerosis (MS) is essential, especially for those with heat intolerance. Whether it's finding shade, using cooling products, or adjusting indoor environments, there are various ways to make staying cool a ...
Strawberry Spinach Salad
This healthy, filling Strawberry Spinach Salad is tossed in a touch of sweet, Orange Honey Dressing. Being on a high-nutritional diet means eating lots and lots of vegetables every day. This usually includes a lot of different salads, but sometimes ...
How to Go Dairy Free
Helpful Tips to Help You Go Dairy Free Who doesn't like cheese, you know the kind… that gooey cheese on lasagna or pizza? Or ice cream, especially on a hot summer day or any time of the year for that matter? If you have an autoimmune disease ...
Warm Lemon Water Helps Multiple Sclerosis
Starting your day with warm lemon water can do wonders for your health! First off, it's a fantastic way to hydrate your body after a good night's sleep. Hydration is key for various bodily functions, from digestion to circulation. Warm lemon water ...
Chicken Stir Fry
A quick and easy dinner! You can add your favorite veggies, or whatever is in your fridge, or whatever is in season making this a frugal meal! This is quick, easy, and one of our favorite recipes. I live in a household of all males with big ...
Seasoned Liver & Onions
This is not your typical liver & onions dinner, the bacon and seasonings turn this dish into a savory meal any fussy eater will love. I'm not a big fan of consuming organ meat, but we're supposed to include 12 ounces if organ meats (offal) ...
