These spinach turkey burgers may be the healthiest, easiest and best-tasting burgers ever! My husband, Walt, and I like ground turkey over ground hamburger. I’m not sure exactly why it might be because it has more moisture. Ground beef can be very ...
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Chicken and Cauliflower Rice
This chicken and cauliflower rice is a quick and easy dinner that looks like you spent hours preparing. Using simple ingredients that you already have on hand! I’m all about easy dinners, even when I’m trying to have a special dinner and this ...
Rosemary Lemon Rub
The easiest and most flavorful lemon rub you will ever make. It’s perfect with fish, poultry, and/or vegetables. What exactly is a rub? A rub is a simple and quick marinade that is applied before the meat is cooked. Rubs are easy to make, and this ...
Lemon Garlic Roasted Broccoli
These roasted broccoli florets come together quickly, it’s the perfect and easy side dish to any meal! This lemon garlic roasted broccoli is so tasty and simple to make, you’ll want to make these over and over. They make a perfect side dish or ...
Multiple Sclerosis and Poor Circulation
Multiple Sclerosis (MS) causes many problems in our bodies. Symptoms include numbness, weakness, balance, vision problems, and much more. One symptom missed is the connection between multiple sclerosis and poor circulation. Many people with ...
Easy Paleo Chicken Vegetable Soup
Easy Paleo Chicken Vegetable Soup is delicious and healthy for you. It has been so cold here lately, that the high hasn’t even reached 32º. The weather forecasters say it's supposed to warm up to 40º this weekend, I sure hope they’re right. Most ...
Cinnamon Delicata Squash
This delicata squash recipe is simple and sweet-tasting, it's hard not to eat it all before it reaches the table. I really enjoy eating the different varieties of winter squash this time of year. Since they are in season right now they are so ...
