So many of us are changing our diets to improve our health but are you remembering to drink enough water? Water not only keeps you hydrated it also helps remove toxins from your body. Dehydration occurs when you use more fluids than you take in, and ...
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How to Improve Your Brain Health
It is estimated nearly one million Americans are living with multiple sclerosis (MS) and 2.8 million worldwide. I, unfortunately, am one of those numbers. I was only 15 years old when I had my first symptom (optic neuritis) although, I was not ...
Creamy Chicken “Zoodle” Soup
So comforting, so creamy, and so quick and delicious! Creamy chicken zoodle soup is perfect for a cold winter day or when feeling under the weather. It's finally starting to feel like winter here and I just want to bundle up next to a fire to stay ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Addressing the Root Causes of Multiple Sclerosis
If you have recently been diagnosed with multiple sclerosis you may be wondering what your next step is. I am sure your neurologist has already filled you in and wants you to start taking some sort of MS drug immediately. Instead, address the root ...
Paleo Sweeteners
Who doesn't love sugar? By itself, it does not taste good but as an ingredient, it's delicious and gives us an instant boost of energy. However, sugar is highly addictive, spikes blood sugar levels, and creates all kinds of health problems. Paleo ...
How To Tell If You Have Candida
Candida is a form of yeast that lives in all of us. It helps out with digestion and nutrient absorption. The good bacteria that live in our gut keep Candida under control. Unfortunately, while the good bacteria levels drop, it becomes a fungus ...
