It doesn’t matter which diet you’re on, Paleo, Wahls, or ketogenic diet for multiple sclerosis (MS). What does matter is the number of vegetables you are eating every day. According to the USDA’s MyPlate, we should be eating 2.5 cups of vegetables ...
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6 Incredible Foods That Kill Candida
There are many triggers to multiple sclerosis (MS). Including poor diet, Epstein-Barr virus, vitamin D deficiency, and a yeast overgrowth called Candida. Candida overgrowth doesn't necessarily cause MS but it is an indicator that something is wrong ...
How to Stop Multiple Sclerosis
Being diagnosed with multiple sclerosis (MS) is scary. Especially not knowing what your future holds. MS is very unpredictable. You've probably wondered if you are going to end up in a wheelchair or worst… bedridden. Fortunately, there is good ...
Super Nutrient-Dense Green Smoothie
A nutritious-packed green smoothie that is loaded with powerful superfoods like dark leafy greens and avocado. When I first started making green smoothies I felt intimidated. I always worried the smoothie would taste like grass rather than ...
Your Greatest Strength
Your greatest strength isn't measured by the miles but by the mindful moments and choices you make. Whether it's a short walk, a nourishing snack, or staying positive – each choice you make is a testament to the incredible strength within you. I ...
How to Stop Chronic Inflammation
Researchers still don’t know what exactly causes multiple sclerosis (MS) but "it is certainly a multifactorial disease." By living an anti-inflammatory lifestyle it is possible to stop chronic inflammation and MS. Researchers believe a person is ...
Eating Healthy through the Holidays
Eating healthy throughout the holiday season is something we all want to do but it is very hard staying on track. Especially when there are so many temptations between family gatherings, holiday parties, and coworkers bringing cookies. Many of my ...
