Every day you encounter huge amounts of toxin exposure. Our liver, kidneys, and lymphatic system become overwhelmed. The toxins then enter fatty tissue including the brain and central nervous system. This leads to chronic inflammation and ...
Blog
Heal Your Infections with Herbs
The first step of your healing path is to stop eating foods that cause inflammation. Such as gluten, dairy, and refined sugar. Instead, eat a nutrient-dense diet that includes a wide variety of vegetables. Next, heal your infections with ...
What to Eat on an Anti-Inflammatory Diet
An anti-inflammatory diet helps lower chronic inflammation and helps to heal a leaky gut. Chronic inflammation is a key factor for people with multiple sclerosis (MS). Learn what foods to eat on an anti-inflammatory diet. An anti-inflammatory diet ...
How I Reversed My Heat Intolerance
Heat intolerance is a symptom of multiple sclerosis (MS). The myelin sheath protects the nerves. But when it becomes damaged the nerves become more sensitive to heat. Whether it’s from the weather, exercising, or a fever it happens when the body’s ...
Lyme Disease and Multiple Sclerosis
You don’t have to venture deep into the woods to get bit by a tick. Ticks are sneaky, most people don’t realize they have a tick until they see it attached to their skin. Sometimes ticks are never found and they fall off after they gorge themselves ...
How to Stock a Healthy Pantry
Swapping out processed foods to nutrient-dense foods can feel overwhelming. But, it’s not as hard as you think. One of the easiest ways to stock a healthy pantry is to read every label. If you read an ingredient that you don’t recognize or can’t ...
Live an Anti-inflammatory Lifestyle
Inflammation is the body’s natural defense for protecting itself. It fights off infections and produces pain to let you know something is wrong. But if you aren't living an anti-inflammatory lifestyle inflammation can become chronic. When the ...
