Calcium is a mineral that keeps our bones strong, improves heart function, and contracts muscles. It’s important to eat a diet rich in calcium for your body to thrive. Dairy is a good source of calcium, but when you’re avoiding dairy, you can still ...
Blog
How to Eat Healthy During the Holidays
The holidays are here and it brings warm memories of laughter with friends and family. It’s also a time to indulge in cookies, candy, and alcohol. But when you are trying to eat healthily it leaves you wondering. What am I supposed to ...
A Surprisingly Easy Detox Diet
A detox diet helps your detoxification organs eliminate toxins from your body. The organs include the kidneys, large intestine, liver, lymphatic system, and sweat glands. A detox diet emphasizes nutrient-dense foods, antioxidants, and hydration, ...
Eat a Rainbow of Colors
By now you should know the benefits of eating lots of vegetables and fruit for your health. Especially for people with multiple sclerosis (MS). There are more health benefits when you eat a rainbow of colors. Unfortunately, many people get stuck in a ...
Amazon Prime Day 2020 – Deals for Your Health
Amazon Prime Day 2020 is on October 13th and 14th this year instead of its usual time in July. However, there are already deals today on many items. This is a great time to buy some items for the upcoming holidays for a loved one or yourself. If ...
Free Ways to Test Your Gut Health
People with multiple sclerosis (MS) have more bad bacteria in their gut than healthy people. But, how do you know if you have an unhealthy gut? Fortunately, you have ways to test your gut health to start feeling better. When it comes to a healthy ...
How long does it take to heal a leaky gut?
How long does it take to heal a leaky gut? You’ve probably heard about "leaky gut" or intestinal permeability. If not, a leaky gut happens when the gut lining becomes damaged and creates openings. There are many reasons that cause a leaky ...
