Multiple sclerosis (MS) is a chronic inflammatory disease of the central nervous system. Its cause is multifactorial and includes genetic predisposition along with environmental factors. An anti-inflammatory diet can help soothe chronic ...
Blog
Neuroplasticity for Multiple Sclerosis
You may have heard the word neuroplasticity when exercising. Just like your body relearning to move, your brain needs to relearn to heal. Neuroplasticity is the brain's ability to change by concentrating and making new connections. Just like ...
Stop Thinking Negative About Yourself
Living with multiple sclerosis (MS) is tough. It’s unpredictable, symptoms come and go, and you never know what tomorrow will bring. It’s hard to feel compassionate toward yourself when your body betrays you. Nonetheless, you need to get your mind ...
Stop Throwing Away Your Food
Americans waste an enormous amount of food every day. The Environmental Protection Agency (EPA) estimated a shocking amount. 42.8 million tons were wasted in 2018! Most of this waste comes from fruits and vegetables. Stop throwing away edible ...
Would you eat synthetic meat?
To fight climate change Bill Gates wants us to start eating synthetic meat. Synthetic meat is fake meat that’s made in a laboratory. You may not realize it but some grocery stores are already selling it. Why is Gates pushing for synthetic meat, ...
5 Healthy Snack Swaps
Going from the Standard American Diet (SAD) to an anti-inflammatory diet is tough. It’s such a big change you may even wonder what you can eat at all. There are many healthy snack swaps you can make that are good for you and tasty. - There is no ...
Natural Remedies for Gut Health
Gut health is crucial for people with multiple sclerosis (MS). Researchers discovered that people with MS have more bad gut bacteria than healthy people. Use natural remedies for more energy and better immunity. A healthy digestive system uses ...
