Vitamin C protects the immune system by fighting off infections. Everyone knows it is good when they have a cold but it does much more. It also plays an important role in the central nervous system (CNS). Multiple sclerosis (MS) is a chronic disease ...
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Maximizing Quality of Life: Self-Care Tips
Living with multiple sclerosis (MS) can be challenging. The unpredictable nature of the disease can make it difficult to plan ahead. Plus, the physical and emotional symptoms can take a toll on your well-being. That's why self-care is ...
Are Legumes Healthy: Yes or No?
People consider legumes healthy, but they also consider them controversial. Some multiple sclerosis (MS) diets allow legumes while others avoid them. So, are legumes healthy - yes or no? Legumes, like beans, peas, lentils, and chickpeas, produce ...
Celebrate Earth Day with a Toxin-Free Home
Earth Day is an annual event celebrated on April 22nd. It raises awareness about environmental issues and promotes actions to protect the planet. It is now observed in more than 190 countries worldwide. Senator Gaylord Nelson proposed the idea for ...
Tips On Managing MS Naturally
Multiple Sclerosis (MS) is a disease that affects the central nervous system. There is no cure and the drugs for MS come with horrible side effects. Fortunately, managing MS naturally is possible with these tips. Many people with MS look for ...
Managing MS through a Low Fat Diet
We’ve all heard protein builds muscles. It is also the building block of bones, skin, hair, and other tissues in the body. It is essential for repairing damaged tissues and building new ones. Everywhere you look there are protein bars, protein ...
Power up Against MS with Wild Blueberries
What are the benefits of eating blueberries? Blueberry consumption has more than tripled since the mid-2000s. And for good reason, they’re easy to eat, delicious, and they are extremely healthy. Especially for people with multiple sclerosis ...
