Good circulation helps every part of your body work better—from your brain to your toes. But having multiple sclerosis (MS), keeping your blood moving isn't always easy. Poor circulation can lead to cold hands and feet, swelling, numbness, and even ...
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Spasticity-Relief Salve for Circulation & Muscle Support
Soothe muscle spasms and improve circulation with this DIY Spasticity-Relief Salve. Made with comfrey, calendula, and ginger, this natural remedy helps relax stiff muscles. If muscle stiffness, spasms, or poor circulation are getting in the way ...
My MS Diet: What I Ate When I Started Healing
When I was first diagnosed with multiple sclerosis (MS), I didn’t really know what it was. There was no internet, so I couldn’t just go online and look it up. My neurologist told me to go to a bookstore and buy a certain book. Then he told me, “Hope ...
Stop MS in Its Tracks with the Healing Power of Veggies
Remember when you were first diagnosed with multiple sclerosis (MS)—how scary it was? Getting a diagnosis like that brings up a lot of fear and anxiety about your future. You wonder what’s next, if things will get worse, and if there’s anything you ...
Foods to Keep You Hydrated
Staying hydrated is important for everyone. It's even more important for people with multiple sclerosis (MS). When you don’t drink enough water, your symptoms can get worse. Plus, your body won’t be able to heal as easily. It’s frustrating, ...
Nutrient-Packed Wahls Protocol Smoothie
Feel your best with this healthy, nutrient-rich smoothie! Loaded with 3 cups of leafy greens, 3 cups of cruciferous veggies, and 3 cups of colorful produce. It's a must-have for anyone following the Wahls Protocol. Feeling a little overwhelmed ...
The Truth About MS Awareness Month
March is MS Awareness Month. The goal? To educate people about multiple sclerosis (MS). That’s a good thing because most people have no idea what MS is or how it affects those of us who live with it every day. When I was diagnosed I didn’t fully ...
