You’re working hard on healing your multiple sclerosis (MS). You’re doing so many things right! But it’s frustrating when progress slows down or symptoms get worse. It can feel discouraging when you’re not seeing the results you hoped for. I get ...
Blog
7 Tips to Build Strength and Balance with MS
Living with multiple sclerosis (MS) makes staying active so important. But some days, it feels impossible. Some days, just getting through the day can feel like a workout. But, when it comes to MS, exercise matters. I've never liked to exercise ...
A Step-by-Step Email Course That Makes Meal Planning Easy
Does meal planning feel overwhelming? Are you tired of staring at your fridge, wondering what to eat, or how to make meals that nourish your body? You’re not alone—it’s a struggle many of us face, especially when trying to manage our health ...
How to Reset After the Holidays
The holidays are full of joy, connection, and special moments. But let’s be honest—they can also be a little overwhelming. For people with MS, this time of year can be especially tough. Managing stress, eating healthy, or finding energy is harder ...
Paleo Seasoned Pretzels
Easy, crunchy, and packed with savory flavor, these Paleo Seasoned Pretzels are the perfect healthy snack. Try them today! Looking for a snack that's as irresistible as it is healthy? These Paleo Seasoned Pretzels are the ultimate crunchy, ...
Healthy Holiday Traditions: Enjoy the Season Guilt-Free
The holidays can be magical, filled with laughter and special traditions. These moments make the season so meaningful. But for people with multiple sclerosis (MS), this season can also be tough. Symptoms might flare up, making it harder to enjoy ...
3 Simple Ways to Stay Healthy During the Holidays
The holidays can be a tricky time for anyone. They’re especially challenging when you’re managing MS. Between the stress, endless parties, and tempting treats, it’s easy to feel overwhelmed. And let’s be honest—sticking to a healthy lifestyle can ...
