When it comes to eating a nutrient-dense diet, vegetables should make up the majority of your diet. They're loaded with antioxidants, minerals, phytonutrients, and vitamins. Vegetables are good for your health and your well-being. You should aim ...
5 Easy Actions to Reverse MS
About one million people in the U.S. are living with multiple sclerosis (MS). That’s up from 400 thousand from the last estimate. It’s not just MS cases increasing, but all autoimmune diseases such as type 1 diabetes and lupus. Conventional ...
Searching for Coconut-Free Recipes
Eating an anti-inflammatory diet like the Paleo diet is pretty restrictive. There are many recipes and cookbooks for the paleo diet. But what if you are searching for coconut-free recipes? It can feel like your options dropped to zero. Several ...
Dig Deeper to Find Your MS Triggers
Multiple sclerosis (MS) is an inflammatory and autoimmune neurological disease. The cause of MS includes a genetic predisposition along with environmental factors. To find what triggers MS isn't that easy. Since everyone is different each person ...
Treating the Root Cause of MS
Multiple sclerosis (MS) along with other autoimmune diseases is reaching epidemic levels. Nearly 1 million people in the U.S. are living with MS. That is more than twice the previous estimate of 400,000. Worldwide, over 2.8 million people are living ...
Medicinal Herbs and Spices for Your Health
People have used herbs and spices throughout history, for both culinary and medicinal purposes. Some herbs have chemical compounds that help them fight bacteria, fungi, and viruses. And some have chemicals to ward off insects and animals from ...
Hidden Toxins In Your Water
Water is something many people take for granted. Without water, a person can die within days. Water is essential for life. Humans can live for weeks without food but we can only live about three days without water. Drinking enough water ...
7 Fish You Should Never Eat
Eating fish supplies you with healthy fats, micronutrients, and protein. Some fish are high in omega-3 fatty acids. Omega-3s are essential for brain health and rebuilding myelin. Eating some fish also exposes you to higher levels of ...
5 Foods to Avoid When You Have MS
When you have multiple sclerosis (MS), what you eat matters. Eating an anti-inflammatory can slow progression and prevent flare-ups. It could even stop the progression. When I first started using food as my medicine, my neurologist told me “Diet ...
Absolute Best Diet for MS
If you’ve done an internet search for "what’s the absolute best diet for multiple sclerosis (MS)" a lot of websites and blogs pop up. The problem is, they are all different making it hard to choose which is right for you. I went through this ...
