Microbes in your gut contain trillions of microbes. They regulate just about every system in your body including inflammation. Inflammation in the central nervous system is the trigger for multiple sclerosis (MS). As inflammation increases it may ...
Want to Stop MS? Start Now With These Tips!
Multiple sclerosis (MS) is a disease caused by chronic inflammation. Something you did or were unknowingly exposed to caused your MS. Knowing that gives you the power to stop MS from progressing. Researchers announced Epstein-Barr virus (EBV) is ...
Does the 2022 Dirty Dozen cause MS?
On average the typical American only eats one or two servings of vegetables and fruit a day. But, if you want to stop the progression of multiple sclerosis (MS). You need to eat at least 9 cups every day. Ten or more cups each day is even better. ...
Tips For People Newly Diagnosed With MS – Part 2
This is a continuation from last week to help people newly diagnosed with multiple sclerosis (MS). Even if you've been living with MS for a long time there are many tips that can help you. If you missed part one you can find it here: Tips For People ...
How to Make a Flaxseed Egg
A flaxseed egg is so quick and easy to make, it's perfect for any recipe. Eggs are one of the most highly allergenic foods which makes it hard on your gut and increases inflammation. If you’re making a recipe that calls for one egg there’s no ...
Tips for People Newly Diagnosed With MS
Getting diagnosed with multiple sclerosis (MS) is scary and there is a lot of information out there. You are on the right track by being here and learning as much as you can to stop MS from progressing. The first thing you should know is, that MS ...
Rebuilding Your Stem Cells Naturally
Multiple sclerosis (MS) is a chronic inflammatory disease. It causes the body's immune system to attack the myelin sheath which protects the nerves. As the myelin becomes damaged communication between the nerve cells is permanently ...
The Importance of Protein
Protein is a necessary nutrient that repairs cells and makes new ones. Every cell in your body contains proteins. It maintains lean muscle mass, stabilizes blood sugar, and boosts your immune system. It also supports a healthy central nervous ...
10 Non-Dairy Foods Packed with Calcium
Milk does not do a body good, especially if you have multiple sclerosis (MS). The American Dairy Association did an awesome job convincing people they needed dairy. And we believed them. But, they are plenty of non-dairy foods that are packed with ...
Save Time and Energy When Cooking at Home
Living with multiple sclerosis (MS) is no easy task. Let alone trying to cook a nutrient-dense healthy meal three times a day. If you struggle with balance or weakness, standing at the kitchen counter for an hour or more is not an ...
