Helpful Tips to Help You Go Dairy Free Who doesn't like cheese, you know the kind… that gooey cheese on lasagna or pizza? Or ice cream, especially on a hot summer day or any time of the year for that matter? If you have an autoimmune disease ...
Warm Lemon Water Helps Multiple Sclerosis
Starting your day with warm lemon water can do wonders for your health! First off, it's a fantastic way to hydrate your body after a good night's sleep. Hydration is key for various bodily functions, from digestion to circulation. Warm lemon water ...
Chicken Stir Fry
A quick and easy dinner! You can add your favorite veggies, or whatever is in your fridge, or whatever is in season making this a frugal meal! This is quick, easy, and one of our favorite recipes. I live in a household of all males with big ...
Seasoned Liver & Onions
This is not your typical liver & onions dinner, the bacon and seasonings turn this dish into a savory meal any fussy eater will love. I'm not a big fan of consuming organ meat, but we're supposed to include 12 ounces if organ meats (offal) ...
12 Quick Paleo Snack Ideas
Christmas is a hectic time of year for most, and it's tough when you're eating healthy and there are processed goodies all around us. Fortunately, there are plenty of paleo snacks to keep you from feeling left out. When I first went gluten & ...
Easy One-Pan Rosemary Chicken with Veggies
One-pan dinner! Juicy chicken breasts with vegetables and rosemary seasoning. So easy to make and so delicious! This is one of our favorite meals, it's easy to make and it only takes one pan! When asked what I should name this recipe my son ...
Multiple Sclerosis & Summer Heat
Multiple sclerosis (MS) and summer heat don’t go well together. Many people with MS suffer from a temporary worsening of symptoms when exposed to heat. It can be from the weather or even when they heat up from exercising. Like many others, I used ...
Chronic Cerebrospinal Venous Insufficiency (CCSVI – It’s Vascular)
NOTE: This is an article I wrote after I had the Chronic Cerebrospinal Venous Insufficiency (CCSVI) procedure back in 2010. I saw a lot of amazing improvements in patients including myself. However, neurologists dismiss any connection between CCSVI ...
