Nightshades are part of the Solanaceae family of flowering plants, the majority of these plants have a bitter taste and are poisonous when ingested with just a handful that is edible. A few of the edible nightshades include tomatoes, eggplant, and ...
Patriotic Fruit Parfaits
Indulge in these fun and delicious patriotic fruit parfaits! You can easily put these together in no time at all and watch them disappear even quicker! The strawberries, coconut cream, and blueberries make the perfect patriotic dessert! You will ...
Multiple Sclerosis and Vitamin D
There has been a lot of research lately on the connection between Multiple Sclerosis and vitamin D. Researchers have linked low levels to an increased risk of developing MS and possibly worsening the severity of MS in those already ...
6 Easy Steps to Start Eating Real Food
Congratulations on making the decision to start eating real food to improve your health. You will start feeling better, and you could even put your multiple sclerosis (MS) into remission like many others have already done! As you are working on ...
Herb-Grilled Vegetables
Herb-grilled vegetables are a year-round delight, especially at summer barbecues. Packed with healthful nutrients and enhanced by a flavorful marinade, these veggies ensure there are no leftovers. I follow a high-nutrient diet, regularly ...
Egg-Free Sweet Potato Salad
This egg-free sweet potato salad is a picnic or potluck favorite. It is the BEST and EASIEST potato salad ever! Summer is right around the corner. That means barbecues and picnics and an all-time favorite and satisfying, potato salad! This is an ...
Sugar-Free Strawberry Lemonade
This sugar-free strawberry lemonade is very refreshing with sweet strawberries and tangy lemonade. There’s nothing more refreshing than a cold glass of strawberry lemonade. That is until you look at the ingredients! This homemade sugar-free ...
Less Common Multiple Sclerosis Symptoms
Multiple Sclerosis (MS) is an unpredictable autoimmune disease of the central nervous system, it attacks the myelin (protective coating to the nerves) and spinal cord. Multiple sclerosis has many well-known symptoms such as numbness and some less ...
Why I Failed the Wahls Paleo Plus
When The Wahls Protocol book was coming out I couldn’t wait to get my hands on it! This was a woman living with multiple sclerosis (MS) who used food as her medicine, she was able to get out of her wheelchair and was now living a normal life! Dr. ...
Refreshing Raspberry Mint Water
This raspberry mint water is so easy to make and refreshing. It only takes moments to prepare. Spring is a perfect time to be sipping on water with berries, berries are at their peak right now in freshness and taste. With plenty of berries ...
