As you decide to start eating real food (Paleo) and not processed foods, you may begin to realize that cooking from scratch isn't that easy, especially if you're used to the Standard American Diet. With so many staple ingredients "not allowed" like ...
What to Look for When Buying Paleo Food
Eating real food and not processed is not only delicious but it is also satisfying! When you are starting from the Standard American Diet (SAD) it can be a little overwhelming when you are trying to avoid all processed foods. Processed ingredients ...
What is SIBO?
SIBO stands for small intestinal bacterial overgrowth, in other words, it’s an over-colonization of specific bacteria. Researchers at Harvard’s Brigham & Women’s Hospital are now saying that bad gut bacteria may have a direct link to multiple ...
How to Start the Paleo Diet
If you want to start the Paleo Diet but are not sure where to begin, then you're in luck, I'm here to help you! If you are currently on the Standard American Diet and want to start the paleo lifestyle by avoiding processed foods, it can seem a little ...
Gut Bacteria and it’s Connection to MS
Multiple Sclerosis (MS) is an autoimmune disease caused by chronic inflammation. Recent studies have discovered gut bacteria and its connection to MS. Removing the triggers such as poor diet will support gut immunity. Improving the good bacteria ...
Cedar Plank Smoked Salmon
Smoked salmon on the grill is moist, quick, and easy! The slight smokey taste is packed with so much flavor that you will love it. If you haven't tried grilling with a cedar plank, you are in for a delicious meal that will quickly become a new ...
Dairy-Free Coconut Smoothie
This is a delicious and easy-to-make dairy-free coconut smoothie and it's sugar-free. Coconut milk is a common ingredient in many tropical cuisines. It has a mildly sweet taste similar to cow’s milk making it the perfect dairy substitute. ...
How to Start an Elimination Diet
Leaky gut syndrome is a result of a damaged intestinal lining, as the lining begins to create "leaks" it allows larger food particles, yeast, and other toxins to pass and cross into the bloodstream affecting the brain and central nervous system. Your ...
How to Make a Simple Natural Toothpaste
Have you ever looked at the ingredients of your toothpaste? It is full of toxins, it may not seem like much adding that little bit of toothpaste each day but over time those toxic ingredients add up. That's why making your own natural toothpaste ...
Is MS Caused by a Leaky Gut?
The cause of multiple sclerosis (MS) is due to environmental factors. Leaky gut, a condition where the intestinal lining becomes more permeable, allowing unwanted substances to pass through, can impact overall health and is often associated with ...
