So comforting, so creamy, and so quick and delicious! Creamy chicken zoodle soup is perfect for a cold winter day or when feeling under the weather. It's finally starting to feel like winter here and I just want to bundle up next to a fire to stay ...
What to Eat for Paleo Breakfast
They say breakfast is the most important meal of the day. However, on a Paleo diet, you may be wondering what you can eat. On the standard American diet (SAD), breakfast is typically full of gluten, sugar, and carbohydrates, everything you should be ...
Addressing the Root Causes of Multiple Sclerosis
If you have recently been diagnosed with multiple sclerosis you may be wondering what your next step is. I am sure your neurologist has already filled you in and wants you to start taking some sort of MS drug immediately. Instead, address the root ...
Paleo Sweeteners
Who doesn't love sugar? By itself, it does not taste good but as an ingredient, it's delicious and gives us an instant boost of energy. However, sugar is highly addictive, spikes blood sugar levels, and creates all kinds of health problems. Paleo ...
How To Tell If You Have Candida
Candida is a form of yeast that lives in all of us. It helps out with digestion and nutrient absorption. The good bacteria that live in our gut keep Candida under control. Unfortunately, while the good bacteria levels drop, it becomes a fungus ...
How to Survive the Holidays Eating Paleo
It's that time of year again when processed goodies and sugary treats are everywhere. For those who have been working hard on healing their leaky gut, and removing Candida, and SIBO holidays can be the worst time of the year. When I first started ...
Super Green Detox Smoothie
A nutritious sugar-free detox smoothie that is tasty, easy to make, and so refreshing! You won't even taste the kale! I've been detoxing like crazy this year especially since I realized I have systemic Candida. It is so bad it is throughout my ...
How Antibiotics Cause Multiple Sclerosis
As the weather is getting colder and the cold and flu season begins. You may find yourself at your doctor’s office. Before you take that next prescription of antibiotics. You may ask yourself “is it really necessary?” According to ...
What is the Paleo Diet?
The Paleo diet, also known as the caveman diet, is based on eating food like our ancestors did before the industrialized world started processing our food. This is not some fad diet, this is a lifestyle change to keep you healthy, strong, and disease ...
The Connection Between MS and Candida
Candida Albicans is a yeast found in small amounts in the human body, it is harmless and part of the normal gut flora. However, when it is overgrown it can lead to serious health problems. Researchers have linked multiple sclerosis and candida. A ...
