This is part 4 of a series, Is there a cure for multiple sclerosis (MS). MS has been linked to an unhealthy gut, improving your gut bacteria with a healthy diet for multiple sclerosis could put it into remission. Multiple sclerosis (MS) is an ...
Is There a Cure for Multiple Sclerosis? Part 3
Healthy Diet for Multiple Sclerosis This is part 3 of a series, Is there a cure for multiple sclerosis (MS)? MS has been linked to an unhealthy gut, improving your gut bacteria with a healthy diet for multiple sclerosis could put it into ...
Is There a Cure for Multiple Sclerosis? Part 2 – The 4 R’s of Healing
The 4 R's of Healing is part 2 of a series of articles. If you would like to read Part 1, click here. You don't need to read each individual article to benefit however they do work together for the best results. Multiple sclerosis (MS) is an ...
Is there a cure for multiple sclerosis? Part 1
Multiple sclerosis (MS) is an autoimmune disease that attacks the brain and spinal cord. It is estimated there are more than 2.5 million people who are affected by MS worldwide. There is a very good possibility that you or someone you know is living ...
Paleo Flour Substitutes
Many of the basic ingredients used in baking such as all-purpose flour are not allowed in the paleo diet. Even alternative flours such as rice or quinoa flour are not allowed because they are grain-based. Fortunately, there are still plenty of ...
Dairy Free Sweet Potato Soup
Indulge in the delightful experience of a hearty and comforting dairy-free sweet potato soup. It will tantalize your taste buds and earn its well-deserved place as your favored go-to soup. I LOVE creamy potato soup, so when I started eating real ...
Steps to Heal Your Gut
Researchers discovered people with multiple sclerosis (MS) have an unhealthy gut. In other words, they are lacking good bacteria. There are steps you can take today to heal your gut and get MS into remission. Over twelve years ago I discovered people ...
25 Amazing New Year’s Resolutions
The new year is here and people love making New Year's Resolutions! No matter what happened or didn't happen this past year, it's time to start fresh and moves forward. Think about what you want to accomplish this coming year and what your goals ...
10 Warning Signs That You’re Dehydrated
So many of us are changing our diets to improve our health but are you remembering to drink enough water? Water not only keeps you hydrated it also helps remove toxins from your body. Dehydration occurs when you use more fluids than you take in, and ...
How to Improve Your Brain Health
It is estimated nearly one million Americans are living with multiple sclerosis (MS) and 2.8 million worldwide. I, unfortunately, am one of those numbers. I was only 15 years old when I had my first symptom (optic neuritis) although, I was not ...
