Paleo is short for Paleolithic it is based on a diet the cavemen ate who were hunters and gathers for their food base. Some people roll their eyes at the word “Paleo” and wonder if the Paleo diet is good for you. Let's find out… People start the ...
How to Start Eating Clean
Did you know, the food you're eating could be the trigger to your autoimmune disease like multiple sclerosis (MS)? There are many triggers but food may be your biggest contributor. It’s time to put down that fast food and learn how to start eating ...
Adrenal Fatigue and MS
Multiple sclerosis (MS) is a disease caused by chronic inflammation. There are many symptoms including numbness, tingling, weakness, fatigue, and much more. The connection between adrenal fatigue and MS isn't usually mentioned by doctors. Adrenal ...
What Causes MS?
The exact cause of multiple sclerosis (MS) is unknown. It's hard to pinpoint the exact cause since every MS patient is different. Understanding what causes MS remains a complex and ongoing area of research, involving both genetic and environmental ...
7 Solar Eclipse Fun Facts
The solar eclipse is almost here! This is the first total solar eclipse in the continental United States since 1979. It only occurred in the Northwest affecting five states, unfortunately, it was during the winter when most days were cloudy. Because ...
Orange Chocolate Paleo Cookies
A moist and soft orange-filled cookie with chocolate frosting. These orange chocolate Paleo cookies are so easy and delicious that they will disappear quickly. Are you one of the lucky ones in the path of the solar eclipse this year? Fortunately, ...
The Key To Restoring Your Health
There are many triggers to autoimmune diseases like multiple sclerosis (MS). One of those triggers is the food you eat. Remove foods that cause inflammation and replace it with nutrient-dense foods. That is the key to restoring your health. Imagine, ...
Is Soy Healthy?
Is soy healthy? Soy is typically considered a healthy food since it’s plant-based and lower in saturated fat. It's a favorite among vegetarians as their main source of protein. Even if you don't buy soy, it's in practically everything you eat. It ...
How to Reduce Chronic Inflammation
Chronic inflammation causes autoimmune diseases such as multiple sclerosis (MS). It damages your heart, brain, nervous system, and other organs. Paying attention to your body and removing the causes will reduce chronic inflammation. This will allow ...
How I Got MS Into Remission
Is it possible to use food to get MS into remission? Yes, it is! Unfortunately, this is a subject neurologists don't like to talk about. They may tell you to eat a healthy diet. But most won't tell you people are reversing multiple sclerosis (MS) ...
