Oregano is an herb that is in the mint family and native to the Mediterranean. It’s been used for thousands of years for cooking and medicinal purposes. It not only tastes great in sauces and on meat but it also has many health benefits. Oregano has ...
How Stress Can Make You Sick
Feeling stressed and sick? It's not just in your head; it can genuinely make you feel sick, affecting both your mental and physical well-being. It's crucial to recognize the impact of stress on our well-being and take steps to manage it for a ...
9 Easy Ways To Eat More Vegetables
It doesn’t matter which diet you’re on, Paleo, Wahls, or ketogenic diet for multiple sclerosis (MS). What does matter is the number of vegetables you are eating every day. According to the USDA’s MyPlate, we should be eating 2.5 cups of vegetables ...
6 Incredible Foods That Kill Candida
There are many triggers to multiple sclerosis (MS). Including poor diet, Epstein-Barr virus, vitamin D deficiency, and a yeast overgrowth called Candida. Candida overgrowth doesn't necessarily cause MS but it is an indicator that something is wrong ...
How to Stop Multiple Sclerosis
Being diagnosed with multiple sclerosis (MS) is scary. Especially not knowing what your future holds. MS is very unpredictable. You've probably wondered if you are going to end up in a wheelchair or worst… bedridden. Fortunately, there is good ...
Super Nutrient-Dense Green Smoothie
A nutritious-packed green smoothie that is loaded with powerful superfoods like dark leafy greens and avocado. When I first started making green smoothies I felt intimidated. I always worried the smoothie would taste like grass rather than ...
Your Greatest Strength
Your greatest strength isn't measured by the miles but by the mindful moments and choices you make. Whether it's a short walk, a nourishing snack, or staying positive – each choice you make is a testament to the incredible strength within you. I ...
How to Stop Chronic Inflammation
Researchers still don’t know what exactly causes multiple sclerosis (MS) but "it is certainly a multifactorial disease." By living an anti-inflammatory lifestyle it is possible to stop chronic inflammation and MS. Researchers believe a person is ...
Eating Healthy through the Holidays
Eating healthy throughout the holiday season is something we all want to do but it is very hard staying on track. Especially when there are so many temptations between family gatherings, holiday parties, and coworkers bringing cookies. Many of my ...
Last Minute Gift Ideas for Foodies
It seems like the closer we get to Christmas the faster time goes and the more frantic people become searching for those perfect gift ideas. I hate shopping in stores during the Christmas season. Stores are crowded plus people are tired, overwhelmed, ...
