We are all creatures of habit, we tend to eat and do the same things over and over whether it’s healthy or not. Unfortunately, sometimes it takes a health crisis to make people change to a healthier lifestyle. Knowing where and how to begin a ...
Can Multiple Sclerosis be Cured?
Can multiple sclerosis be cured? There really is no "cure" for multiple sclerosis (MS). But that doesn’t mean you can’t stop the progression and reverse its symptoms for a better quality of life. Conventional doctors believe in immunosuppressant ...
What Are Flaxseeds and Why You Should Be Eating Them
Isn't it funny how something can be right under your nose, but you never really pay attention? For example, these gorgeous blue wildflowers pop up every May and June around my house. I’ve enjoyed them for many years. As their growing season ends they ...
8 Good Reasons to Start a Wellness Journal
Following a healthy diet is your best option to start feeling better and prevent diseases from progressing. Eating healthy, exercising, sleeping, and avoiding stress are all good habits to get into, creating a holistic approach that fosters long-term ...
How to Improve Your Gut Health for MS
When you’re living with multiple sclerosis (MS) it means you also have an unhealthy gut. There are many studies linking MS patients with the lack of good bacteria in their guts. An unhealthy gut stems from many different reasons. The biggest culprit ...
Benefits of Superfoods in Your Diet
Looking for the most nutrient-dense foods? Then you may want to look at the list of "superfoods." They're packed full of vitamins, minerals, fiber, and antioxidants. The typical American diet offers quick and easy meals. However, they are unhealthy ...
Foods That Are Highest In Fiber
Fiber is an important part of our digestive health. Plus, it helps regulate our bowel movements. We get it from plant foods such as fruits, vegetables, nuts, and seeds. It helps you feel full longer and helps lower your blood sugar levels. Fiber ...
5 Easy Steps to Start Eating Clean Without Feeling Overwhelmed
Whenever you’re starting a new diet there’s always a learning curve. But, when you are going from the standard American diet to eating “real food" it can feel very overwhelming. Don’t let the fear of a drastic change stop you from eating a clean ...
Why Am I Struggling to Reverse Multiple Sclerosis?
Researchers discovered the lack of good bacteria in the gut plays a huge role in autoimmune diseases including multiple sclerosis (MS). Eating mostly meat and not enough fruits and vegetables has a negative effect on gut health. Eating a healthy diet ...
Is There a Special Diet for Multiple Sclerosis?
There are many diets for multiple sclerosis (MS), so many that it is hard to know which one is best. One diet claims eating low-fat is best while another diet claims a high-fat diet is best. - It’s so confusing. However, the Standard American Diet ...
