When I started the Paleo diet I read how good coconut oil is for your health. I started using it for everything. I cooked with it, it was in my shampoo, deodorant, toothpaste, you name it. It was even in my supplements to get rid of my yeast ...
Anti-inflammatory Diet for Beginners
Doctors consider multiple sclerosis (MS) to be an autoimmune disease. It’s also considered a neurodegenerative disease. Either way, chronic inflammation, and poor lifestyle habits are at the root of MS. Yes, you read that right - lifestyle ...
How to Save on Organic Groceries
But... I can’t afford organic foods. I can’t tell you how many times I've heard that, even from my own husband. But, there are ways to save on organic groceries. Well, yes organic food is more expensive. And, I’m not going to say that it’s cheaper ...
How sugar causes inflammation
To stop the progression of multiple sclerosis (MS) it’s important to eat an anti-inflammatory. But, did you know that sugar causes inflammation? That's why it's also important to limit your sugar intake to stabilize your blood sugar - even natural ...
How to Heal Yourself From MS
Getting a diagnosis of multiple sclerosis (MS) is scary but you’re not alone. There are nearly one million people in the U.S. with MS, the majority being women. MS is an autoimmune disease, it is also considered a neurodegenerative disease. ...
Using Food to Manage MS
When you’re first diagnosed with multiple sclerosis (MS) it's scary. Doctors want to get you on one of the pharmaceutical drugs as soon as possible. But, they don’t suggest using food to manage MS. Did you know that some doctors get paid for ...
Why You Should Be Eating More Omega-3 vs. Omega-6
Eating a nutrient-dense diet will help reduce chronic inflammation. But, have you paid attention to the ratio of omega-3 vs. omega-6 fatty acids that you’re eating? Omega-6 and omega-3 are both important for our bodies. But too much omega-6 causes ...
How to Eat a Nutrient-Dense Diet
Since 2004 my diet for multiple sclerosis (MS) has changed quite a few times. I wanted to not only stop the progression but to reverse my symptoms. It wasn't until I started to eat a nutrient-dense diet that my symptoms started to reverse. My body ...
9 Simple Ways to Take Charge of Your Health
Living with multiple sclerosis (MS) is not fun - I know. MS is not a death sentence and it’s not a guarantee that you’ll be in a wheelchair tomorrow but if you don’t take care of yourself your health will go down. You have the power to take charge of ...
What is Candida and How it is Affecting You
If you’ve been diagnosed with multiple sclerosis (MS) there’s a good chance you also have Candida albicans. Candida is a fungal infection that's caused by yeast. Everyone has yeast growing in their body but when it grows out of control it can lead to ...
