Swapping out processed foods to nutrient-dense foods can feel overwhelming. But, it’s not as hard as you think. One of the easiest ways to stock a healthy pantry is to read every label. If you read an ingredient that you don’t recognize or can’t ...
Live an Anti-inflammatory Lifestyle
Inflammation is the body’s natural defense for protecting itself. It fights off infections and produces pain to let you know something is wrong. But if you aren't living an anti-inflammatory lifestyle inflammation can become chronic. When the ...
5 Organs That Help Your Body Detox
Multiple sclerosis (MS) is an autoimmune disease. It’s also known as a neurodegenerative disease and a demyelination disease. No matter what it’s considered MS is a chronic inflammatory disease of the central nervous system. By helping your body ...
How do you get Multiple Sclerosis?
Multiple sclerosis isn’t a disease that happens for some unknown reason like some medical experts think. So then, how do you get multiple sclerosis (MS)? It's caused by something you did. Not that I’m saying it’s your fault but... what you eat and ...
Gut Health and Multiple Sclerosis
As Hippocrates said, "All disease begins in the gut." It took almost 2,000 years but researchers are now believing that statement to be true. Not all diseases begin in your gut. But there's a connection between gut health and multiple ...
Best Herbal Teas for Liver Health
Your liver acts as a filter, it removes impurities and toxins. Think of it as an oil filter in your car. The oil filter removes the impurity that would otherwise run amok and destroy your car's engine. We can change the oil filter in our car but ...
Vitamin D Helps to Fight Viruses
Influenza (the flu) and the coronavirus are viral infections that attack the respiratory system. They are highly contagious spreading quickly through communities. Vitamin D helps to fight viruses! Oftentimes, people with respiratory diseases also ...
How to Eat Healthy During COVID-19
Times are tough right now with the COVID-19 pandemic. Across the globe there are stay-at-home orders, schools closed, and businesses closed. Plus, we’re dealing with empty grocery store shelves. A lot of people are wondering how they can keep eating ...
5 Tips to Eat Healthy on a Budget
Eating a nutrient-dense diet is the best thing for your health but, sometimes money is tight. But, don’t let that be an excuse to keep eating junk food. With these 5 tips, you'll be able to eat healthy on a budget. Don’t let the cost keep you from ...
How the Coronavirus Impacts MS
Unless you haven’t watched the news and you haven’t left your house for the past few months. You're probably fully aware of the coronavirus officially known as COVID-19. It started in China but has quickly spread turning it into a global ...
