How long does it take to heal a leaky gut? You’ve probably heard about "leaky gut" or intestinal permeability. If not, a leaky gut happens when the gut lining becomes damaged and creates openings. There are many reasons that cause a leaky ...
Easy Anti-inflammatory Diet Guidelines
Starting a nutrient-dense diet can seem a little intimidating at first. Just follow these easy anti-inflammatory diet guidelines and you will be a pro in no time. The paleo diet is an anti-inflammatory diet. It's also known as the "caveman" diet ...
Dietary Habits to Manage MS Naturally
Multiple sclerosis (MS) is an inflammatory disease that attacks the central nervous system. Once diagnosed doctors want to get patients on one of the MS medications as soon as possible. However, there are healthy habits to manage MS naturally. Did ...
No Stress Anti-inflammatory Diet Plan
Multiple sclerosis (MS) is a chronic inflammatory disease attacking the central nervous system. Choosing an anti-inflammatory diet plan can help stop the progression of MS. MS can lead to severe cognitive and/or physical disabilities including ...
Health Benefits of Butyrate for MS
Butyrate is a short-chain fatty acid. It's produced when the good bacteria in the gut break down fiber. It also repairs the mucosal wall and cleanses the liver, gallbladder, and bile duct. Plus butyrate adds extra health benefits for people with ...
Simple Ways to Detox Your Environment
Every day you are exposed to thousands of toxins. From the products you put on your skin, household cleaners, food, air, and water. Learn how to detox your environment and put less burden on your body. It’s impossible to avoid all environmental ...
How to Start an Anti-inflammatory Diet
Eating an anti-inflammatory diet can feel overwhelming. But, as you learn how easy it is, it becomes less intimidating. Once you learn the basics to start an anti-inflammatory diet, the better you'll be able to apply them to your everyday ...
Creamy Ginger Cauliflower Soup
This ginger cauliflower soup is so creamy and comforting. It’s packed with flavor and gut-healing ingredients! I know it’s summer and it’s warm outside but I’ve been eating a lot of different soups lately. I’ve been getting a lot of vegetables ...
How to Use Mindfulness to Reduce Stress
Living with multiple sclerosis (MS) is tough. Sure there are the visible signs that other people see such as mobility issues. There are also invisible issues people with MS deal with every day that people don’t see. Such as numbness, tingling ...
Why You Should Try an Elimination Diet
Being diagnosed with multiple sclerosis (MS) is hard enough. Then your doctor throws a lot of drug options at you. Did your doctor ever mention using food to help manage your MS? Unfortunately, most doctors don’t. My neurologist had the nerve to tell ...
