Deep breathing exercises are easy to do and they have many benefits for your health. Pay attention to how you are breathing right now. Are they long deep breaths or short quick breaths? There are two ways we breathe, one is through the chest and ...
Ditch the Gluten
Gluten isn't what it used to be. It is now genetically modified to be drought-tolerant, grow faster, and resist bugs. Unfortunately, this leads to systemic inflammation in many people. There are many reasons why you should ditch gluten to improve ...
The Importance of Vitamin C for MS
Vitamin C, also known as absorbing acid, is an essential micronutrient. It has the ability to restore the central nervous system function. Which is essential for multiple sclerosis (MS). It is a powerful antioxidant for people with MS. ...
How to Treat the Root Cause of MS
Multiple sclerosis (MS) is increasing in the United States and around the world. Not that long ago there were 300 million people with MS in the U.S., today there are almost one million. There is no known cure but it is possible to treat the root ...
6 Tips to Treat MS Naturally
Inflammation is a normal and healthy process in the body. When it becomes chronic inflammation it can lead to diseases like multiple sclerosis (MS). Fortunately, you have the power to lower your inflammation and treat MS naturally to stop the ...
How to Tame the MS Beast
Multiple sclerosis (MS) is a horrible disease. When you are living with MS you never know what tomorrow will bring. Instead of letting it continue to progress learn how to tame the MS beast naturally. Doctors have known for decades how to ...
The Fastest Way to Reduce Inflammation
Multiple sclerosis (MS) is a chronic inflammatory demyelination disease. It attacks the central nervous system leading to severe disability and neurological defects. According to researchers, genetic predisposition and environmental factors lead to ...
How Histamines Affect You
Histamines help the body’s response to allergens such as animal dander, dust, or pollen. It helps alleviate symptoms like runny nose or sneezing. If you don’t have environmental allergies it’s possible that histamines still affect you by what you ...
Is Candida the Primary Cause of MS?
In 2022 researchers released a 20-year study that found Epstein-Barr virus (EBV) is the main cause of multiple sclerosis (MS). However, 95% of all adults have EBV and only a small percentage have MS. Since most adults have EBV and not MS something ...
Prevent the Winter Blues and Be Happy
Awe winter is here - some love it, some hate it. When I was younger I didn’t mind winter. I liked skiing, sledding, and the sound of the snow crunching under my boots. I loved the fresh snow especially when it sparkled from the sunlight. As I ...
