The holidays are now upon us and that means big fancy meals for Thanksgiving and Christmas. When you are living with multiple sclerosis (MS) it can feel overwhelming and draining. With some planning, you can navigate this season without risking your ...
Tips for a Fun and Healthy Halloween
Halloween is a season filled with tricks, treats, and the thrill of the unknown. Halloween's roots go back to different cultures and traditions. Its origins trace back to the ancient Celtic festival of Samhain. This marked the end of the harvest ...
Supercharge Your Health By Staying Hydrated
Hydration - it’s an important topic and most people know the importance of staying hydrated. But, how many glasses of water did you drink today? Eight, four, maybe one? Dehydration is a common condition that affects people of all ages. According to ...
Spice Up Your Life: The Secret Benefits of Herbs and Spices
The central nervous system (CNS) is your body's command center. It coordinates all actions and reactions by working together. Multiple sclerosis (MS) is a chronic inflammatory disease of the CNS. It breaks this connection, which eventually leads to ...
Discover the Nutrient-Dense Foods Your Body Craves
The cause of multiple sclerosis (MS) is due to chronic inflammation. This includes pathogens such as viruses and environmental toxins such as heavy metals. Eating mostly fruits, veggies, herbs, and spices can reduce inflammation in your ...
Don’t Miss Out on Amazon’s Epic Prime Big Deal Days Sale!
Tis the season to save big! Okay, it may not be the Christmas season yet. However, Prime members can start their shopping early this upcoming season. Thanks to Amazon's Prime Big Deal Days, beginning on October 10th and October 11th. I've ...
10 Natural Ways to Protect Yourself from the Cold and Flu Season
The cold and flu season is just around the corner. No one likes getting the cold or flu but when you have multiple sclerosis (MS) it's a bigger threat. When you have MS a cold or flu can make your symptoms get worse, or you could have a ...
How Your Plate Can Help Heal MS
Medical professionals consider multiple sclerosis (MS) a rare disease. Nearly one million people in the U.S. are living with MS. In comparison, 121.5 million are living with heart disease, it’s the number one killer. Chronic inflammation is the cause ...
How a Healthy Plant-Based Diet Transforms Lives
A plant-based diet consists of foods that come from plants. That includes fruits, vegetables, legumes, whole grains, nuts, and seeds. However, if you eat a healthy plant-based diet for multiple sclerosis (MS) you need to avoid some of them. The ...
The Power of a Positive Mindset
We tend to focus on the negative of experiences or situations. We can have a perfect day then one little thing happens and it ruins the entire day. Why do we have a tendency to focus on the negative rather than the positive? A coyote chasing a ...
