Hearing the words "You have multiple sclerosis (MS)" is devastating. It’s not easy living with MS, you never know what tomorrow will be like. MS can take away a person's mobility, independence, and quality of life. Doctors say there is no cure for ...
Conquering MS with an Anti-Inflammatory Diet
There are many diets for multiple sclerosis (MS) but not one is perfect. Everyone is different and everyone reacts to food differently. The important thing is to explore the power of an anti-inflammatory diet in managing MS symptoms. Learn how simple ...
The Power of Diet and Nutrition for MS
Being diagnosed with multiple sclerosis (MS) can be devastating and leave you feeling scared. - I know this from experience. There’s no cure for MS but since the cause is due to environmental factors you can do something about it. Environmental ...
Biohacking for MS
Have you ever heard the term - biohacking? Biohacking enhances the human body and mind using technology, science, and tools. A method for intentionally improving health through body, diet, and lifestyle changes. The first time I heard the term ...
The Power of Anti-Inflammatory Foods
Multiple sclerosis (MS) is a chronic autoimmune disease affecting the central nervous system. While diet alone cannot “cure” MS, an anti-inflammatory diet can help. Eating anti-inflammatory foods lowers inflammation and has the power to reverse ...
Setting Realistic Health Goals for the New Year
With the New Year, it's the perfect time to jump into the tradition of setting resolutions. But let's keep it real - who sticks to a resolution throughout the year? Instead, set realistic goals for the year, ones you can achieve. Setting goals can ...
Golden Spice Turmeric Latte
Indulge in a cozy cup of "Golden Spice Turmeric Latte." The warmth of turmeric delivers a balance of earthy goodness and a touch of sweetness. Turmeric, specifically its active compound curcumin, is a powerful anti-inflammatory and antioxidant. ...
Quick and Tasty Pancakes
Kickstart your day with the perfect morning treat – light and fluffy dairy-free, egg-free, and gluten-free pancakes topped with the goodness of wild blueberry sauce. These pancakes are a breeze to whip up, making them a perfect go-to for a quick ...
A Guide to Staying Healthy and Happy During Christmas
Staying healthy during the Christmas season is hard. But, if you plan you can get through the holidays without feeling left out. Remember, getting multiple sclerosis (MS) into remission is more important than a cookie. Depriving yourself is not ...
Simple Wild Blueberry Spread
Indulge your taste buds with this irresistible wild blueberry spread! Perfect for topping pancakes, swirling into yogurt, or enhancing your favorite desserts. This wild blueberry spread uses whole plant foods and is extremely easy to make! Wild ...
