Staying hydrated is important for everyone. It's even more important for people with multiple sclerosis (MS). When you don’t drink enough water, your symptoms can get worse. Plus, your body won’t be able to heal as easily. It’s frustrating, ...
Nutrient-Packed Wahls Protocol Smoothie
Feel your best with this healthy, nutrient-rich smoothie! Loaded with 3 cups of leafy greens, 3 cups of cruciferous veggies, and 3 cups of colorful produce. It's a must-have for anyone following the Wahls Protocol. Feeling a little overwhelmed ...
The Truth About MS Awareness Month
March is MS Awareness Month. The goal? To educate people about multiple sclerosis (MS). That’s a good thing because most people have no idea what MS is or how it affects those of us who live with it every day. When I was diagnosed I didn’t fully ...
How to Eat a Strict Healthy Diet When Your Family Doesn’t
It's important to eat a healthy diet when you're trying to manage your multiple sclerosis (MS). But, sometimes it's hard. Especially when your family still eats the standard American diet. Eating healthy when your family doesn’t can feel like an ...
5 Myths About Managing MS Naturally
Doctors say multiple sclerosis (MS) happens because the body is attacking itself. However, research says that environmental factors play a big role. Things like diet, toxins, infections, and stress can all contribute to MS symptoms. That means you ...
Mango & Dragon Fruit Smoothie Bowl
Looking for a naturally sweet and refreshing treat? This Mango & Dragon Fruit Smoothie Bowl is packed with anti-inflammatory nutrients, making it a great choice Ever get so distracted that you don’t realize you’re using the wrong fruit? ...
How to Show Yourself Love This Valentine’s Day
Valentine’s Day is just around the corner. It's a day when people show love and affection to those who are special to them. Many people give gifts, flowers, and chocolates. Others go to a fancy restaurant for a special meal. It's another day that can ...
Healing MS Naturally – Part 2
This is Part 2 of Healing MS Naturally: Everything You Need to Know! In Part 1, I talked about how understanding MS helps us see its effects on the body. I also talked about how hidden triggers can lead to symptoms. Plus, I discussed how better ...
Healing MS Naturally: Everything You Need to Know
Living with multiple sclerosis (MS) can feel overwhelming. As a result, the constant fatigue, pain, and uncertainty can make it seem like the disease is in control. If you’re feeling frustrated or hopeless, you’re not alone. I’ve been there too. At ...
Creating Balance with a Wellness Wheel for MS
Have you ever felt like managing MS takes more than just focusing on your physical health? Living with multiple sclerosis (MS) can feel overwhelming. It’s not just about the body—it affects your mind, emotions, and even your spirit. That’s why ...
