If you suffering from multiple sclerosis (MS) you’ve probably heard of the Wahls Protocol. If not, it’s a Paleo-based diet designed by Dr. Terry Wahls who also has MS. Like many of us, Dr. Wahls began to experience symptoms of MS years before her ...
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Why I Failed the Wahls Paleo Plus
When The Wahls Protocol book was coming out I couldn’t wait to get my hands on it! This was a woman living with multiple sclerosis (MS) who used food as her medicine, she was able to get out of her wheelchair and was now living a normal life! Dr. ...
Building the Perfect Plate of Food to Manage MS
Diet plays a big role in managing multiple sclerosis (MS) symptoms. Eating the right foods reduces inflammation, boosts energy, and supports health. By filling your plate with nutrient-dense foods, you’re giving your body what it needs to feel its ...
How to Eat 9 Cups of Vegetables Everyday!
There are a lot of diets out there for people with multiple sclerosis (MS), and yeah, they're helpful. But let’s be real—no single diet is going to be perfect for everyone. We’re all different, and what works wonders for one person might not do much ...
Unlocking the Secrets: How to Beat EBV Naturally!
EBV, or Epstein-Barr virus, is a sneaky little virus that's more common than you'd think. Almost everyone gets it at some point. It’s the culprit behind mono, but it doesn't always stop there. For some, it sticks around, hiding in your body and ...
The Ultimate Guide to Healing Chronic Diseases
Thankfully medical advances are getting better. Unfortunately, chronic diseases like multiple sclerosis (MS) and cancer are on the rise. Then why are so many of us chronically sick? First, I am not telling you to stop any medications or ...
How To Heal Your Central Nervous System
Imagine waking up one day, and everything feels different. Your body’s not responding the way it used to, your mind’s in a fog, and you can’t help but feel trapped in a body that’s suddenly unpredictable. Does this sound familiar? However, you’re ...
Survive Summer with MS: Cooling Tips You Need to Know
The summer heat can feel like a debilitating opponent when you’re managing multiple sclerosis (MS). The sun's rays might feel like it's causing another flare than a source of warmth and light. Does the thought of another sweltering day leave you ...
How to Transition to Healthier Eating with Ease
Multiple sclerosis (MS) is caused by chronic inflammation due to environmental toxins. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health. Autoimmune diseases including MS are on the rise ...
How to Live Healthy, Cure MS, and Get Your Life Back!
Hearing the words "You have multiple sclerosis (MS)" is devastating. It’s not easy living with MS, you never know what tomorrow will be like. MS can take away a person's mobility, independence, and quality of life. Doctors say there is no cure for ...
