Last Updated on December 18, 2023 by Cathy
Staying healthy during the Christmas season is hard. But, if you plan you can get through the holidays without feeling left out. Remember, getting multiple sclerosis (MS) into remission is more important than a cookie.
Depriving yourself is not going to help, it just makes you feel depressed. Instead, load yourself up with good healthy treats. Fruits are the easiest, eat a mandarin, tangerine, pear, kiwi, or grapefruit. These are all in season during the holidays.
Eat a variety of fruits, vegetables, and whole foods that promote healing. A nutritious diet can provide essential nutrients, fiber, and antioxidants. They contribute to stopping the progression of MS.
Functional Medicine
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Functional medicine providers emphasize the “4 Rs” for managing autoimmune diseases. This approach addresses the root causes and supports the body’s natural healing.
Functional Medicines 4 Rs:
- Removing trigger foods reduces inflammation
- Replacing with nutrient-dense options supports healing
- Reinoculating focuses on restoring gut microbiota balance
- Repairing involves providing nutrients essential for tissue recovery
I found my functional medicine doctor by going to a community education class. I stayed to talk to the person giving the class and it turned out he was a functional medicine provider. If you would like to find a functional medicine provider go to their website here ifm.org.
A Sugar-Free Christmas
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Avoiding refined sugar is crucial for your health! Refined sugar lacks nutrients, leads to chronic diseases, and causes energy crashes.
It contributes to inflammation and affects mood and mental clarity. Plus, refined sugar is addictive – don’t eat it! Instead, choose natural sweeteners such as fruit, maple syrup, and raw honey. These provide your body with nutrients and stable energy levels.
Tips for maintaining a healthy diet:
- Create Alternatives. Make healthy desserts using natural sweeteners. Check out my Soft Cranberry Cookies.
- Let Others Know. Let your friends and family know about your diet for support.
- Mindful Eating. Pay attention to what you’re eating. Eat before you go to parties and bring healthy treats with you.
- Physical Activity. Don’t stop moving! Even if the weather isn’t cooperating – keep walking. Try stretching, resistance exercises, or walking around in your home. I like the online gym for MS called OptimalBody Personal Fitness – the owner also has MS so he knows what works!
- Plan Ahead. Showing up to a party unprepared you’re bound to fail. Always plan ahead. Keep snacks such as a Larabar in your pocket or purse. Always eat before you leave your house.
- Stay Hydrated. Drink plenty of water to help control cravings. Stay mindful of your food choices.
Healthy Holiday Treats
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People often indulge in treats during Christmas for different reasons. It’s a time of celebration and tradition, where food plays a role. Treats can bring a sense of joy, nostalgia, and togetherness. It adds to the overall holiday experience.
Plus, the holiday season often involves gatherings and social events. Sharing special treats becomes a way to express love and create memorable moments. While these treats are enjoyable, it’s important to put your health first.
That doesn’t mean you can’t enjoy food. It means paying attention to what you’re eating and making smart choices.
Here’s a simple homemade trail mix recipe:
Ingredients:
- 1 cup almonds
- 1 cup walnuts
- 1 cup cashews
- 1/2 cup pumpkin seeds
- 1/2 cup dried cranberries
Instructions:
- In a large bowl, combine all ingredients and mix until well combined.
- Adjust the quantities based on your preferences.
- Transfer the trail mix to an airtight container for storage.
Feel free to customize it by adding your favorite nuts, seeds, or dried fruits!
Make cauliflower popcorn while watching holiday movies. Here’s a simple recipe:
Ingredients:
- 1 head of cauliflower, cut into bite-sized florets
- 2-3 tablespoons olive oil
- Sea salt to taste
- Herbs or spices (e.g., garlic powder, onion powder, smoked paprika) – optional
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the cauliflower florets with olive oil until evenly coated.
- Spread the cauliflower on a baking sheet lined with parchment paper.
- Sprinkle with salt and any herbs or spices.
- Bake for 25-30 minutes, tossing halfway, until cauliflower is golden brown and crispy.
Stay Busy
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Staying busy will help keep your mind off of food and from getting depressed. One thing I like to do is fill stockings (a small gift bag) with inexpensive gifts. If fun finding items and it’s fun watching the person open their stocking.
Keep a positive mindset during the holidays, consider these activities:
- DIY Decorations. Make some holiday-themed crafts or decorations and create a festive atmosphere at home.
- Expressing Gratitude. Reflect on the good things in your life to create a positive mindset.
- Festive Meal Planning. Create healthy holiday meals with whole foods and creative recipes. Check out Discover The Secrets To A Cheerful Christmas for ideas.
- Healthy Baking. Experiment with baking your own treats using wholesome ingredients. If a recipe calls for something you should avoid swapping it out.
- Holiday Movie Nights. Enjoy holiday movies or shows that bring joy without the need for processed treats. Make cauliflower popcorn or homemade trail mix.
- Mindful Eating Practices. Practice mindful eating, savoring each bite, and appreciating the flavors of nutritious foods.
- Nature Walks. If possible, take leisurely walks outdoors to enjoy the winter scenery and get some fresh air.
- Reading or Listening. Read a good book, listen to uplifting podcasts, or listen to your favorite music.
- Relax. This time of year it can make you feel overwhelmed so don’t forget to relax. Try deep breathing, meditation, or yoga to manage stress.
- Virtual Socializing. Connect with friends and family virtually to combat feelings of isolation.
Make staying healthy a part of your Christmas traditions and choose active ways to celebrate the holidays.
Surviving the Holidays
Stick to a healthy holiday diet with careful planning. Create a meal plan with nutritious options, and have healthy snacks available. Consider bringing your own dishes to gatherings.
Stay mindful of what you eat and stay hydrated. Prioritize self-care and focus on the joy of spending time with loved ones rather than on the food. Having a clear plan and a positive mindset will make it easier to stick to a healthy diet.
Staying Healthy During Christmas
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Managing MS naturally during the holidays is probably the hardest time of year. Resist the temptation of all the treats unless you know what’s in it. If needed, make yourself healthy treats so you don’t feel left out. Managing MS naturally is more than eating a healthy diet. It also includes prioritizing stress, exercising, removing toxins, and getting enough sleep. Prioritize self-care during the busy holiday season, ensuring that staying healthy remains at the forefront of your celebrations.
Take care of yourself during the Christmas season and make staying healthy a priority. Remember, balance is key, and don’t forget to put yourself first. – Enjoy the festive season and include healthy treats.
The Ultimate Guide to Surviving & Thriving with MS
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A Guide to Staying Healthy and Happy During Christmas
