The holidays can be a tricky time for anyone. They’re especially challenging when you’re managing MS. Between the stress, endless parties, and tempting treats, it’s easy to feel overwhelmed. And let’s be honest—sticking to a healthy lifestyle can sometimes feel like an uphill battle. Seeing others enjoy holiday treats can make you feel left out or jealous. Add MS symptoms to the mix, and the holidays can quickly lose their joy.
I’ve been there. My first holiday season eating healthy was one of the hardest. Recovering from a tough MS exacerbation left me looking like I’d had a stroke. Exhaustion and depression weighed on me, and I craved my favorite Christmas treats everywhere I looked. Staying on track with my diet wasn’t about feeling strong. Fear—fear of triggering another MS attack—was what kept me going. Looking back, I wish I had known it didn’t have to be so hard or lonely.
Fortunately, you can still enjoy the holidays while staying on track. It might seem challenging, but with a little planning, you can stay healthy during the holidays without feeling deprived. It’s not about saying “no” to everything fun—it’s about finding a balance that works for you. It’s about enjoying healthier versions of your favorite treats. Also, to stay hydrated and mindful, create space for rest and movement to keep you feeling your best.
Choose Healthier Versions of Holiday Favorites
Image by Freepik
You don’t have to give up the joy of holiday treats just because you’re eating healthy. The key is to find alternatives that fit your diet while still feeling festive and delicious. With some planning, you can enjoy seasonal flavors without ingredient worries.
With some planning, you can enjoy seasonal flavors without ingredient worries. One of my favorites is Orange Coconut Snowball Bites. They’re quick to make, require only a few ingredients, and feel perfectly Christmasy.
Here’s how to make Orange Coconut Snowball Bites:
- 1 cup shredded unsweetened coconut
- 1/4 cup coconut oil (melted)
- 1–2 tbsp pure maple syrup or raw honey (adjust for sweetness)
- 1 tsp vanilla extract
- Zest of 1 orange (adds a bright citrus flavor)
- Juice of half an orange (about 4 tablespoons)
- Optional: A pinch of cinnamon or nutmeg for a holiday twist
Mix all the ingredients in a bowl until well combined. Scoop small portions with a spoon and roll into bite-sized balls. Chill them in the fridge for 30 minutes, and they’re ready to enjoy!
Tip: If they are too sticky add a little more coconut flakes. If they are too dry and won’t stick add a little more maple syrup.
These little treats are rich, satisfying, and taste like the holidays. Plus, they’re free of dairy, gluten, and processed sugar, so you can enjoy them guilt-free.
Try these delicious holiday cookies:
Healthier recipes like this help you feel included. They also keep cravings in check. With some creativity, you can enjoy holiday classics and stick to your goals.
Stay Hydrated and Mindful While Eating
Image by Freepik
It’s easy to overlook hydration during the holidays. Drinking enough water is one of the simplest ways to feel better. For people with MS, staying hydrated is even more important. Water helps your body work properly and reduces fatigue. It also supports your brain and nervous system. It can even ease muscle spasms and help with digestion.
Many people with MS avoid drinking water due to bladder issues. However, drinking less can actually make things worse. Dehydration can lead to more fatigue, brain fog, and even constipation. Drinking enough water keeps everything working more smoothly.
Aim to sip water throughout the day rather than chugging large amounts at once. This can help manage bladder issues while keeping you hydrated. Add a festive touch to your water with holiday flavors. Try slices of orange, cranberry, or a sprig of fresh rosemary.
Being mindful while eating is just as important. The holidays are full of distractions, and it’s easy to overeat or grab things you wouldn’t normally eat. Slow down and really enjoy your food. Take small bites, chew thoroughly, and pause between bites. Notice the flavors and textures. This can help you avoid overeating and feel more satisfied.
By focusing on mindful eating, staying hydrated, and self-care, you can stay healthy during the holidays and feel your best. It also makes holiday meals more enjoyable. Taking small steps like these can make a big difference in how you feel.
Make Time for Rest and Movement to Balance the Festivities
Image by Freepik
The holidays can be exhausting, especially when you’re managing MS. Between social events, family gatherings, and holiday prep, it’s easy to overdo it. That’s why it’s so important to balance your energy with rest and gentle movement.
Resting isn’t just about sleeping more—it’s about giving your body and mind time to recharge. If you feel tired, listen to your body. Take breaks during the day, even if it’s just sitting quietly for a few minutes. Create a cozy spot where you can relax and unwind. This helps prevent fatigue from building up and keeps you feeling more balanced.
Take a moment during the day to rest and recharge both your body and mind. Find a quiet spot, play calming music, and either sit or lie down comfortably. Close your eyes and gently guide yourself into relaxation. Start with your face, relaxing your forehead and eyes. Then move to your jaw, shoulders, and continue down to your toes. This simple practice is incredibly soothing and can leave you feeling refreshed.
I like to do this while relaxing in my recliner with my infrared light shining on me. It’s a double bonus—soothing relaxation and reducing inflammation at the same time!
Don’t forget to move your body. Gentle movement can improve circulation, reduce stiffness, and lift your mood. A short walk in the fresh air or simple stretches can make a big difference. If the weather keeps you indoors, try stretching in bed or seated exercises.
I enjoy using the online gym OptimalBody Personal Fitness. The owner has MS, so he understands firsthand which exercises are most effective. They even offer exercises tailored for people with balance issues or those who use a wheelchair.
Combining rest and movement will help you enjoy the holidays without feeling overwhelmed. For example, if you’re spending a busy day cooking or socializing, plan a short rest before and after. Or, take a short walk outside between meals to clear your head and get some fresh air.
Learning how to stay healthy during the holidays can make a big difference in your energy and stress levels. It’s all about finding what works best for you. By making time for both rest and movement, you’ll feel more in control and better able to enjoy the season.
Remember, small changes can make a big difference. You’ve got this! And with these three simple tips, you can stay healthy and still enjoy the holidays. Wishing you a season filled with joy, peace, and plenty of moments to celebrate!
Wrapping It Up
Image by Freepik
The holidays don’t have to be stressful or overwhelming. Choose healthier versions of your favorite treats. Stay hydrated and mindful. Make time for rest and movement. These steps help you enjoy the season while staying true to your health goals. These small steps can make a big difference in how you feel—helping you stay energized and in control.
Remember, it’s not about being perfect. It’s about finding a balance that works for you. Celebrate the progress you’re making, no matter how small it feels. Every healthy choice is a step toward feeling your best.
You deserve to enjoy the holidays, and with these tips, you can do just that. So give yourself grace, focus on what truly matters, and savor the moments that bring you joy. You’ve got this—and you’re not alone on this journey.
These simple tips will help you stay healthy during the holidays while still enjoying the festivities. I wish you a holiday season filled with peace, happiness, and plenty of reasons to celebrate!
Reclaim your life and discover the secrets to Managing MS Naturally!
To learn more click here: Managing MS Naturally.
Want to remember this health tip? Pin it to your Pinterest board!
3 Simple Ways to Stay Healthy During the Holidays
