There it sits. That bowl of candy corn on your coworker’s desk. Those mini chocolate bars in the break room. The treats your kids brought home. They’re everywhere, tempting you, calling your name. And sometimes, it really stinks to be the one who has to say no. “Just one piece won’t hurt,” whispers that voice…
How Not to Miss Out on Halloween Celebrations Because of MS
Halloween is in the air. The streets are filled with pumpkins, cobwebs, and spooky decorations. But for those of us with multiple sclerosis (MS), this time of year can bring more tricks than treats. Navigating costume parties and candy temptations can feel overwhelming. Add sensory overload, and you might want to hide until November. Unfortunately,…
Boost Your Immunity Naturally Before Cold & Flu Season
It’s that time of year again when sniffles and coughs seem to be everywhere. Yep, it’s cold and flu season. Catching something can be worrying, especially if you’re on an immunosuppressant. The last thing you need is to worry about a virus sneaking in and making things worse. I was 15 years old when I…
Building the Perfect Plate of Food to Manage MS
Diet plays a big role in managing multiple sclerosis (MS) symptoms. Eating the right foods reduces inflammation, boosts energy, and supports health. By filling your plate with nutrient-dense foods, you’re giving your body what it needs to feel its best. But with so many different diets for MS out there, it’s hard to know what…
Prime Big Deal Days 2024: October 8-9
Amazon’s “Prime Big Deal Days” are right around the corner, happening from October 8 through 9, 2024. If you’re keeping an eye on deals, you know this is more than just a sale. It’s a chance to find products that can make managing your multiple sclerosis (MS) a little easier. But these deals aren’t just…
Nourishing Fall Foods for MS Wellness
Fall is a beautiful time of year, filled with colorful leaves and cooler days. It’s the perfect time to enjoy comforting, nourishing foods that boost your wellness. Seasonal changes bring nutrient-rich foods your body needs. By focusing on fall’s bounty, you can help reduce inflammation, boost energy, and feel your best. I love summer’s antioxidant-rich…
Healing MS Naturally: Power Up with Fitness and Movement
You wake up, and your body feels like it’s working against you. Multiple sclerosis (MS) has a way of making even the simplest movements feel like a battle. And honestly, it’s exhausting. That frustration you feel about your body not cooperating? It’s real. When your legs feel like lead or your energy drops out of…
How to Eat 9 Cups of Vegetables Everyday!
There are a lot of diets out there for people with multiple sclerosis (MS), and yeah, they’re helpful. But let’s be real—no single diet is going to be perfect for everyone. We’re all different, and what works wonders for one person might not do much for someone else. Find what works for you without feeling…
Healing MS Naturally Using Nutrition
Feeling stuck with your multiple sclerosis (MS) treatments? You’re not alone. Many feel trapped, caught in a cycle of meds that seem to only scratch the surface. Wondering if there’s a better way to manage your symptoms? Let’s dive into how nutrition might just be the game-changer you need. After a severe 2004 flare with…